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Training Log Archive: kido

In the 1 days ending Jul 16, 2019:

activity

time

miles

Jogging

55:03

6.62

(8:19)

10.65

(5:10)

Running

5:00

0.95

(5:16)

1.53

(3:16)

Total

1:00:03

7.57

(7:56)

12.18

(4:56)

1:00

0:00

» now

Tuesday Jul 16, 2019 #

6 PM

Jogging warm up/down 19:00 [3] 3.7 km (5:08 / km) +26m 4:58 / km

Running intervals 5:00 [5] 1.53 km (3:16 / km)
ahr:170 max:181

Easy week, so just 5 x 1min / 2min. Reps felt good but was glad for the long recovery and wouldn't have been keen for anything longer, quite sore and fatigued.

Jogging warm up/down 36:03 [3] 6.95 km (5:11 / km) +51m 5:00 / km

Recoveries and warm down.

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