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Training Log Archive: kido

In the 1 days ending Jul 17, 2019:

activity # timemileskm+m
  Cycling1 1:13:29 20.99(17.1/h) 33.78(27.6/h) 86
  Jogging1 1:00:51 7.43(8:12) 11.95(5:06) 75
  Total2 2:14:20 28.42(4:44) 45.73(2:56) 161

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Wednesday Jul 17, 2019 #

6 AM

Jogging 1:00:51 [3] 11.95 km (5:06 / km) +75m 4:56 / km
ahr:144 max:160

Ugh
6 PM

Cycling 1:13:29 [4] 33.78 km (27.6 kph) +86m

Warm up, 5 x half-lap efforts on Richmond Boulevard, warm down.

Went ok, seemed to be a headwind everywhere though!

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