Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kido

In the 1 days ending Jul 22, 2019:

activity	#	time	miles		km		+m
Cycling	3	1:25:33	22.24	(15.6/h)	35.79	(25.1/h)	107
Jogging	1	34:38	4.36	(7:57)	7.01	(4:56)	37
Total	4	2:00:11	26.59	(4:31)	42.8	(2:48)	144

2:00

0:00

» now

Monday Jul 22, 2019 #

8 AM

Cycling 17:49 [3] 6.96 km (23.4 kph) +47m

12 PM

Jogging 34:38 [3] 7.01 km (4:56 / km) +37m 4:49 / km
ahr:140 max:160

Easy lunch run from work. Veeeerrryyy windy.

5 PM

Cycling 17:44 [3] 7.14 km (24.2 kph) +60m

6 PM

Cycling 50:00 [3] 21.69 km (26.0 kph)
ahr:135 max:162

Sufferfest - Power Station. Was really windy out and Kyhil wasn't riding so stayed indoors. "Climbing" session so all low cadence stuff, not very aerobically challenging just strength. Trainer struggled with the high-power low-cadence stuff, slipped a bit.

« Earlier | Later »