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Training Log Archive: kido

In the 1 days ending Jul 31, 2019:

activity

time

miles

Jogging

47:36

5.8

(8:13)

9.33

(5:06)

Running

11:26

1.86

(6:08)

3.0

(3:49)

Total

59:02

7.66

(7:42)

12.33

(4:47)

0:59

0:00

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Wednesday Jul 31, 2019 #

5 PM

Jogging warm up/down 20:06 [3] 4.01 km (5:01 / km) +20m 4:53 / km

Running intervals 11:26 [5] 3.0 km (3:49 / km)
ahr:172 max:182

8 x 200 on / 200 float. 11:26 for the 3km, which I'm happy enough with even though it wasn't super fast. It did feel pretty tough though despite being a short session!

Jogging warm up/down 27:30 [3] 5.32 km (5:10 / km) +51m 4:56 / km

Warm down. Got the dizzies and had to run / walk home. Can't pick when it will happen which is frustrating; had plenty of food and was well hydrated, didn't think the session was particularly long or hard.

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