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Training Log Archive: kido

In the 1 days ending Aug 2, 2019:

activity

time

miles

Jogging

41:52

5.29

(7:55)

8.51

(4:55)

Running

5:42

0.93

(6:07)

1.5

(3:48)

Total

47:34

6.22

(7:39)

10.01

(4:45)

0:47

0:00

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Friday Aug 2, 2019 #

4 PM

Jogging warm up/down 15:02 [3] 3.06 km (4:55 / km) +8m 4:51 / km

Running intervals 5:42 [4] 1.5 km (3:48 / km)

Meant to be a pretty easy little session, 3 x 500 / 1.5km. Felt bloody terrible including having way longer recovery after the first one looking for a loo because my stomach was so bad. Just not good

Jogging warm up/down 26:50 [3] 5.45 km (4:55 / km)

Recoveries and warm down

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