Training Log Archive: kidoIn the 1 days ending Aug 7, 2019:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| We |
Wednesday Aug 7, 2019 #
Orienteering 1:40:41 [3] 10.21 km (9:52 / km) +377m 8:19 / km
ahr:145 max:183
Running part of the H21E course of the Norweigan test races at Gutterod with the intention of practicing the long legs.
This turned out to be neither sensible nor useful; I was exhausted and not able to run or concentrate. Went way too far left on #1 to hit the "track" (as I intended to follow the track at the end of the leg); it was actually a fence (terrible eyesight apparently) and was an absolute fight all the way along the fence to the actual track through thick green.
On the long leg 10-11 was going perfectly well (but jog-walking by this point) until about 85-90% of the way through the leg when apparently I had a stroke and looks like I never even got to the control (just a conveniently similar feature with a tape on it).
Probably would have done better with a rest day on reflection; the double sessions have taken their toll and today seemed to be largely marsh.
This turned out to be neither sensible nor useful; I was exhausted and not able to run or concentrate. Went way too far left on #1 to hit the "track" (as I intended to follow the track at the end of the leg); it was actually a fence (terrible eyesight apparently) and was an absolute fight all the way along the fence to the actual track through thick green.
On the long leg 10-11 was going perfectly well (but jog-walking by this point) until about 85-90% of the way through the leg when apparently I had a stroke and looks like I never even got to the control (just a conveniently similar feature with a tape on it).
Probably would have done better with a rest day on reflection; the double sessions have taken their toll and today seemed to be largely marsh.