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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kido

In the 1 days ending Aug 9, 2019:

activity # timemileskm+m
  Orienteering1 41:04 2.66(15:27) 4.28(9:36) 118
  Jogging1 10:03 1.07(9:21) 1.73(5:49) 27
  Total1 51:07 3.73(13:41) 6.01(8:30) 145

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Fr

Friday Aug 9, 2019 #

10 AM

Jogging warm up/down 10:03 [3] 1.73 km (5:49 / km) +27m 5:23 / km

Orienteering 41:04 [3] 4.28 km (9:36 / km) +118m 8:26 / km
ahr:156 max:169

Supposed to be a race simulation at Trollhatta - but honestly I still don't feel confident enough to really push. I was still really slow and hesitant. Went out of the start without a plan and wobbled around all over the place, lost a lot of time. Just a few small errors after that but again, super slow.

Also copped a stick in the eye which wasn't fun. Considering buying and running in glasses (as Tash has always recommended...). I think it will make me less of a wuss also.

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