Training Log Archive: kidoIn the 1 days ending Aug 11, 2019:
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Sunday Aug 11, 2019 #
10 AM
Jogging warm up/down 6:34 [3] 1.09 km (6:01 / km) +30m 5:18 / km
Orienteering 58:47 [3] 6.53 km (9:00 / km) +195m 7:50 / km
ahr:155 max:172
On Gillingsrod again, some more long legs (at 1:15 this time). Was happy with my route to 1 but mucked it a bit at the end, went too far N past the control and had to come back. Tried to do that one at a bit of an effort (about tempo HR). 2 and 3 were fine but then my next one was an absolute disaster, never found the control and decided I'd been out long enough so went to 5 (found it fine) and then finished.
Biggest learning (as Lars keeps trying to drill into me): use the hilltops. They aren't that much more climb, and they are a definite feature to navigate by. Even if they aren't the absolute best route they are safe and easy for a newby like me!
Biggest learning (as Lars keeps trying to drill into me): use the hilltops. They aren't that much more climb, and they are a definite feature to navigate by. Even if they aren't the absolute best route they are safe and easy for a newby like me!
Jogging warm up/down 2:06 [3] 0.43 km (4:53 / km)