Training Log Archive: kidoIn the 1 days ending Jan 27, 2020:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Mo |
Monday Jan 27, 2020 #
10 AM
Jogging long 3:39:36 [3] 30.03 km (7:19 / km) +1200m 6:06 / km
ahr:147 max:171
Longest run ever (by time)! Starting at Mt Macedon Memorial Cross, ran down the spur then an ascent of Camel's Hump, a lap of Sanatorium Lake and a big loop on the next spur (don't know the name) before heading back to the Cross again via the lake.
With Conan and his friend Alex, Alex only made it to 19km so we sent him off down to the Trading Post and said we'd pick him up after. Conan was doing well until we climbed Zig Zag track (~2km climb) and I had to drop him off at 25km and come back to get him.
In contrast I was feeling pretty good, certainly way better than last week, and was still running up the hills right to the end. So that's promising!
With Conan and his friend Alex, Alex only made it to 19km so we sent him off down to the Trading Post and said we'd pick him up after. Conan was doing well until we climbed Zig Zag track (~2km climb) and I had to drop him off at 25km and come back to get him.
In contrast I was feeling pretty good, certainly way better than last week, and was still running up the hills right to the end. So that's promising!