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Training Log Archive: kido

In the 1 days ending Jan 29, 2020:

activity # timemileskm+m
  Jogging1 50:58 6.24(8:10) 10.05(5:04) 48
  Total1 50:58 6.24(8:10) 10.05(5:04) 48

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Wednesday Jan 29, 2020 #

5 PM

Jogging 50:58 [3] 10.05 km (5:04 / km) +48m 4:57 / km
ahr:154 max:168

Run part way home from work. Felt OK to start but was still feeling a lot of fatigue (though no soreness which is good) and battling to keep my HR under control in the heat. Decided to pull the pin and walk the rest after 10km, not worth killing myself

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