Jogging 50:58 [3] 10.05 km (5:04 / km) +48m 4:57 / km
ahr:154 max:168
Run part way home from work. Felt OK to start but was still feeling a lot of fatigue (though no soreness which is good) and battling to keep my HR under control in the heat. Decided to pull the pin and walk the rest after 10km, not worth killing myself