Training Log Archive: kidoIn the 1 days ending Jan 30, 2020:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Th |
Thursday Jan 30, 2020 #
6 PM
Jogging warm up/down 15:21 [3] 3.0 km (5:07 / km)
Running intervals (Treadmill) 10:20 [5] 2.43 km (4:15 / km) +146m 3:16 / km
ahr:177 max:186
It was 39 degrees outside so chose the treadmill. Got in free which was nice. Never done a treadmill run before. Didn't feel waaay cooler in the gym but must have been surely.
6 x "Hills" - varying between 1min41s and 1min48s. Didn't bother to program in a session and faffed a bit putting the speed / gradient up for each rep so maybe a little more recovery than I'd get on the road. Still felt bloody hard though and HR very high! Gasping by the end of each rep. Treadmill on 6%, 14.2km/h.
6 x "Hills" - varying between 1min41s and 1min48s. Didn't bother to program in a session and faffed a bit putting the speed / gradient up for each rep so maybe a little more recovery than I'd get on the road. Still felt bloody hard though and HR very high! Gasping by the end of each rep. Treadmill on 6%, 14.2km/h.
Jogging warm up/down 34:19 [3] 6.1 km (5:38 / km)
Recoveries and warm down. Struggled to get HR down in the warm down.