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Training Log Archive: kido

In the 1 days ending Feb 7, 2020:

activity # timemileskm+m
  Jogging1 38:58 4.75(8:12) 7.65(5:06) 29
  Total1 38:58 4.75(8:12) 7.65(5:06) 29

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Fr

Friday Feb 7, 2020 #

4 PM

Jogging 38:58 [3] 7.65 km (5:06 / km) +29m 5:00 / km
ahr:134 max:155

Easy. Stiff, tired and unenthused. Less stiff by the end at least.

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