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Training Log Archive: kido

In the 1 days ending Feb 9:

activity # timemileskm+m
  Jogging1 1:38:57 9.95(9:56) 16.02(6:11) 279
  Total1 1:38:57 9.95(9:56) 16.02(6:11) 279

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Su

Sunday Feb 9 #

8 AM

Jogging 1:38:57 [3] 16.02 km (6:11 / km) +279m 5:41 / km
ahr:145 max:162

Taper Week!! Much shorter and nice and chill long run on the Yarra single tracks. Quite warm but very enjoyable. Felt a bit tired to start but the pace was nice and easy and feeling good by the end.

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