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Training Log Archive: kido

In the 1 days ending Feb 13:

activity # timemileskm+m
  Jogging1 25:00 3.11(8:02) 5.01(4:59) 22
  Total1 25:00 3.11(8:02) 5.01(4:59) 22

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Th

Thursday Feb 13 #

7 PM

Jogging 25:00 [3] 5.01 km (4:59 / km) +22m 4:53 / km
ahr:147 max:160

Cycled to the river to run because otherwise I would have got down there and had to turn around nearly straight away.

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