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Training Log Archive: kido

In the 1 days ending Apr 6, 2020:

activity # timemileskm+m
  Cycling1 44:41 12.31(16.5/h) 19.81(26.6/h)
  Total1 44:41 12.31(3:38) 19.81(2:15)

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Mo

Monday Apr 6, 2020 #

7 PM

Cycling 44:41 [3] 19.81 km (26.6 kph)
ahr:134 max:154

Sufferfest - Getting Away With It.

Started off doing Nine Hammers, it was immediately apparent that my legs were cooked and it wasn't happening, so switched to an easier (base) session. Will stick to the easy week plan.

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