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Training Log Archive: kido

In the 1 days ending Apr 8, 2020:

activity # timemileskm+m
  Cycling1 1:04:05 18.64(17.5/h) 30.0(28.1/h)
  Jogging1 50:00 5.92(8:27) 9.52(5:15) 128
  Total2 1:54:05 24.56(4:39) 39.52(2:53) 128

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Wednesday Apr 8, 2020 #

12 PM

Jogging 50:00 [3] 9.52 km (5:15 / km) +128m 4:55 / km
ahr:143 max:161

Easy lunch run from home. Braved the stairs to run the E side of the river between Bridge and Victoria.
6 PM

Cycling 1:04:05 [4] 30.0 km (28.1 kph)

Garmin lost my activity. Did a shortish easyish session, 10 x 2min / 1min.

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