Training Log Archive: kidoIn the 1 days ending Apr 11, 2020:
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Saturday Apr 11, 2020 #
12 PM
Jogging warm up/down 11:12 [3] 2.05 km (5:28 / km) +17m 5:15 / km
Running intervals 20:00 [5] 5.04 km (3:58 / km) +9m 3:56 / km
ahr:173 max:181
isOlation3day Stage 2 - Mona Fartlek
Have only done 1 of these before so not used to the float recoveries. Thought I would choose sensible paces so went with 3.40 for the rep and 4.10 for the rest. Didn't quite achieve that, the crazy winds made it difficult in places and also was probably a bit over ambitious. Still reasonably happy with it. But unfortunately finished about 20m on from where I started (the aim was to finish in the same spot)!
Have only done 1 of these before so not used to the float recoveries. Thought I would choose sensible paces so went with 3.40 for the rep and 4.10 for the rest. Didn't quite achieve that, the crazy winds made it difficult in places and also was probably a bit over ambitious. Still reasonably happy with it. But unfortunately finished about 20m on from where I started (the aim was to finish in the same spot)!
Jogging warm up/down 19:41 [3] 3.61 km (5:27 / km) +41m 5:10 / km