Training Log Archive: kido

In the 1 days ending Jul 6, 2020:

activity

time

miles

Cycling

44:41

11.79

(15.8/h)

18.97

(25.5/h)

Strength & Conditioning

39:13

Total

1:23:54

11.79

18.97

1:23

0:00

12 PM

Strength & Conditioning 39:13 [2]

Sufferfest Strength - Intermediate 5A. Seemed easier than 4B (but admittedly I cannot do narrow hands pushups at all)

6 PM

Cycling 44:41 [3] 18.97 km (25.5 kph)
max:160

Sufferfest - Getting Away With It. Relatively easy one, some tempo-ish bits.