Training Log Archive: kidoIn the 1 days ending Jul 8, 2020:
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Wednesday Jul 8, 2020 #
10 AM
Jogging 1:03:24 [3] 11.02 km (5:45 / km) +233m 5:12 / km
ahr:144 max:162
Taking Kyhil to a bike fitter in Mt Eliza so went for a run while I was waiting. Didn't do research and thought there would be a waterfront path of some sort but there wasn't. Tried to run on the sand for a bit but it was really soft so mostly ran the suburb streets which was a bit dull and also quite hilly.
6 PM
Cycling intervals 1:04:00 [4] 26.67 km (25.0 kph)
Sufferfest - The Best Way is Blended.
Went OK on the short sharp reps, but failed hitting the power targets on the "race" simulation at the end. Legs feeling a bit weary. HR didn't work.
Went OK on the short sharp reps, but failed hitting the power targets on the "race" simulation at the end. Legs feeling a bit weary. HR didn't work.