Training Log Archive: kidoIn the 1 days ending Sep 24, 2020:
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Thursday Sep 24, 2020 #
7 AM
Jogging 25:24 [3] 5.0 km (5:05 / km) +41m 4:53 / km
ahr:135 max:153
Real struggle to get out of bed today but felt quite good running (for a morning)
5 PM
Jogging warm up/down 17:53 [3] 3.51 km (5:06 / km) +32m 4:52 / km
Running intervals 10:10 [5] 2.15 km (4:44 / km) +145m 3:32 / km
ahr:167 max:179
5 x Hill. Not as good as last week, but still quite good. A little sluggish, HR refused to rise!
Jogging warm up/down 31:58 [3] 5.92 km (5:24 / km) +56m 5:09 / km
Recoveries and warm down