Jogging31:00 [3] 5.95 km (5:13 / km) +41m5:02 / km ahr:132 max:163
Easy one, South this time, some single track exploring
7 PM
Cycling59:19 [4] 26.09 km (26.4 kph) ahr:153 max:176
Sufferfest - The Way Out (miserable weather!). This is a "base" session and I didn't remember it being that hard but I did suffer today! There's a lot of stupid low cadence high power stuff.