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Training Log Archive: kido

In the 1 days ending Oct 7, 2020:

activity

time

miles

Cycling

59:19

16.21

(16.4/h)

26.09

(26.4/h)

Jogging

31:00

3.7

(8:23)

5.95

(5:13)

Total

1:30:19

19.91

(4:32)

32.04

(2:49)

1:30

0:00

» now

Wednesday Oct 7, 2020 #

12 PM

Jogging 31:00 [3] 5.95 km (5:13 / km) +41m 5:02 / km
ahr:132 max:163

Easy one, South this time, some single track exploring

7 PM

Cycling 59:19 [4] 26.09 km (26.4 kph)
ahr:153 max:176

Sufferfest - The Way Out (miserable weather!). This is a "base" session and I didn't remember it being that hard but I did suffer today! There's a lot of stupid low cadence high power stuff.

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