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Training Log Archive: kido

In the 1 days ending Oct 8, 2020:

activity # timemileskm+m
  Jogging2 1:09:54 8.58(8:09) 13.81(5:04) 140
  Total2 1:09:54 8.58(8:09) 13.81(5:04) 140

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Th

Thursday Oct 8, 2020 #

7 AM

Jogging 25:00 [3] 4.84 km (5:10 / km) +29m 5:01 / km

Pre-brekky. HR thinks I was still asleep for first 10min.
6 PM

Jogging 44:54 [3] 8.97 km (5:00 / km) +111m 4:43 / km
ahr:147 max:173

Easy but pushing the hills. Had to go in search of some hills, but this was good as I got to explore a few more nice paths in the area.

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