Jogging24:17 [3] 4.44 km (5:28 / km) +34m5:16 / km ahr:136 max:155
On trails mostly. Got rained on.
6 PM
Jogging warm up/down 16:21 [3] 3.35 km (4:53 / km) +9m4:49 / km
Running intervals 8:00 [5] 2.42 km (3:18 / km) ahr:175 max:181
3 x 1min / 45s, 5 x 1min / 1min. Felt OK, a little slower than last time I think? Found a good flat bit to do these near A J Burkitt Oval (home of the Banyule Bears)