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Training Log Archive: kido

In the 1 days ending Oct 19, 2020:

activity # timemileskm+m
  Cycling1 1:00:34 16.78(16.6/h) 27.0(26.7/h) 341
  Strength & Conditioning1 45:15
  Total2 1:45:49 16.78 27.0 341

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Mo

Monday Oct 19, 2020 #

12 PM

Strength & Conditioning 45:15 [3]

Sufferfest strength - Intermediate 6A
6 PM

Cycling 1:00:34 [3] 27.0 km (26.7 kph) +341m
ahr:144 max:167

To the Boulie, now we are allowed back! You'd think I'd be sick of it, but it's just a good place to train, quiet and very few stops. Cut short / hurried back because we were going to go buy an outdoor setting off Gumtree, came back to a message that the seller would have to rearrange ;/

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