Training Log Archive: kido

In the 1 days ending Nov 9, 2020:

activity

time

miles

Cycling

1:28:36

25.51

(17.3/h)

41.05

(27.8/h)

537

Strength & Conditioning

45:15

Total

2:13:51

25.51

41.05

537

2:13

0:00

12 PM

Strength & Conditioning 45:15 [3]

Sufferfest Strength - Intermediate 6A.

6 PM

Cycling 1:28:36 [4] 41.05 km (27.8 kph) +537m
ahr:149 max:172

Low cadence drills on the Boulie plus 1 x Yarra St. Felt good, beautiful evening.