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Training Log Archive: kido

In the 1 days ending Nov 9, 2020:

activity # timemileskm+m
  Cycling1 1:28:36 25.51(17.3/h) 41.05(27.8/h) 537
  Strength & Conditioning1 45:15
  Total2 2:13:51 25.51 41.05 537

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Mo

Monday Nov 9, 2020 #

12 PM

Strength & Conditioning 45:15 [3]

Sufferfest Strength - Intermediate 6A.
6 PM

Cycling 1:28:36 [4] 41.05 km (27.8 kph) +537m
ahr:149 max:172

Low cadence drills on the Boulie plus 1 x Yarra St. Felt good, beautiful evening.

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