Running intervals 11:50  2.97 km (3:59 / km) +32m 3:47 / km
Yarra Trails Tour - Segment #2, with help from Brodie as a pacer / carrot! It was very hot, I had very little sleep, and I had epic doms, so I'm quite happy with how this went! Brodie was a big help.
Jogging warm up/down 35:00  6.27 km (5:35 / km) +67m 5:18 / km
Was a bit buggered and got a bit lost haha