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Training Log Archive: kido

In the 1 days ending Nov 10, 2020:

activity # timemileskm+m
  Jogging1 52:09 5.9(8:51) 9.49(5:30) 113
  Running1 11:50 1.85(6:25) 2.97(3:59) 32
  Total1 1:03:59 7.74(8:16) 12.46(5:08) 145
averages - sleep:5

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Tu

Tuesday Nov 10, 2020 #

6 AM

Note
slept:5.0

Oh dear. Could not sleep. Got up again and read a book then went back to bed at 2 - so no morning training!
6 PM

Jogging warm up/down 17:09 [3] 3.22 km (5:20 / km) +46m 4:58 / km

Warm up including strides.

Running intervals 11:50 [5] 2.97 km (3:59 / km) +32m 3:47 / km
ahr:178 max:185

Yarra Trails Tour - Segment #2, with help from Brodie as a pacer / carrot! It was very hot, I had very little sleep, and I had epic doms, so I'm quite happy with how this went! Brodie was a big help.

Jogging warm up/down 35:00 [3] 6.27 km (5:35 / km) +67m 5:18 / km

Was a bit buggered and got a bit lost haha

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