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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kido

In the 1 days ending Nov 11, 2020:

activity # timemileskm+m
  Cycling1 1:18:26 21.34(16.3/h) 34.35(26.3/h) 157
  Jogging1 42:22 5.18(8:11) 8.34(5:05) 56
  Orienteering1 25:45 3.1(8:18) 4.99(5:10) 27
  Total2 2:26:33 29.63(4:57) 47.68(3:04) 240

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Wednesday Nov 11, 2020 #

7 AM

Cycling 1:18:26 [3] 34.35 km (26.3 kph) +157m
ahr:136 max:158

To Brunswick Velodrome, about 30min of laps, then home. Going "steady" on the track but not really hard; practicing TT position as there will be some triathlon series this summer! Bit terrified of the banking at the start but got used to it. Feeling rough tbh, hot, early, sore and tired from yesterday.
6 PM

Jogging warm up/down 21:50 [3] 4.22 km (5:10 / km) +35m 4:58 / km

Orienteering 25:45 [3] 4.99 km (5:10 / km) +27m 5:01 / km

Really fun sprint orienteering set by Pat starting in Carlton Gardens. Corridor, normal course, "false fences" and then a mass start. First 3 at a steady / slightly faster than jog pace, then went very slightly faster on the mass start but legs were super cooked so still slow! Nav good except got trapped by a dead end!

Jogging warm up/down 20:32 [3] 4.12 km (4:59 / km) +21m 4:52 / km

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