Training Log Archive: kidoIn the 1 days ending Nov 12, 2020:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Th |
Thursday Nov 12, 2020 #
7 AM
Swimming 40:00 [2] 2.0 km (20:00 / km)
Late swim this morning - wasn't in bed til after 11 so 6 wasn't happening. Won't do it again, traffic was yuk. Felt slow and stiff but actually my whole body feels better after.
5 PM
Jogging warm up/down 21:16 [3] 4.0 km (5:19 / km) +52m 5:00 / km
Running intervals 6:52 [5] 1.59 km (4:19 / km) +50m 3:44 / km
ahr:171 max:181
Yarra Trails Tour: Segments #7 (Yarra St KOM) and #10 (The Final Sprint / Galatea Point loop) with quite a lot of recovery between. Not feeling nearly as good as Tuesday, quite tired and definitely don't feel I pushed as hard without a carrot! But ticked them off.
Jogging warm up/down 34:17 [3] 6.45 km (5:19 / km) +78m 5:01 / km
Bit between segments and warm down. Saw Ilka!