Running intervals 6:52  1.59 km (4:19 / km) +50m 3:44 / km
Yarra Trails Tour: Segments #7 (Yarra St KOM) and #10 (The Final Sprint / Galatea Point loop) with quite a lot of recovery between. Not feeling nearly as good as Tuesday, quite tired and definitely don't feel I pushed as hard without a carrot! But ticked them off.
Jogging warm up/down 34:17  6.45 km (5:19 / km) +78m 5:01 / km
Bit between segments and warm down. Saw Ilka!