Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kido

In the 1 days ending Nov 14, 2020:

activity	#	time	miles		km		+m
Jogging	1	1:46:53	10.64	(10:03)	17.12	(6:15)	399
Orienteering	1	35:57	2.49	(14:28)	4.0	(8:59)	85
Total	2	2:22:50	13.12	(10:53)	21.12	(6:46)	484

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Saturday Nov 14, 2020 #

10 AM

Jogging 1:46:53 [3] 17.12 km (6:15 / km) +399m 5:35 / km

Forgot HR. Swapped run and ride days so I could run with my bro. In Enfield around the Misery Creek Track loop plus the super hard climb up to the old beacon on Bald Hill. Tough, lots of short sharp climbs as well as the long one, and very rough underfoot. Very enjoyable!

3 PM

Orienteering 35:57 [1] 4.0 km (8:59 / km) +85m 8:07 / km

Walk / jog orienteering, putting out tapes for mum. First bush orienteering for a long time so pretty timid. Made one big mistake but otherwise was fairly clean.

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