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Training Log Archive: kido

In the 1 days ending Nov 18, 2020:

activity	#	time	miles		km		+m
Cycling	1	1:15:58	18.67	(14.7/h)	30.05	(23.7/h)	557
Jogging	1	1:00:55	6.84	(8:54)	11.01	(5:32)	226
Total	2	2:16:53	25.51	(5:22)	41.06	(3:20)	783

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Wednesday Nov 18, 2020 #

12 PM

Jogging 1:00:55 [3] 11.01 km (5:32 / km) +226m 5:01 / km
ahr:156 max:167

At site this morning (yay!) so used the opportunity to do my jog at Sugarloaf res. Lovely run but was a bit silly to do it in the heat of the day (so hot!). Was meant to be recovery but the heat, hills and a bit of fatigue from yesterday made it harder.

C • Nice perk of the job 4

6 PM

Cycling 1:15:58 [3] 30.05 km (23.7 kph) +557m
ahr:141 max:164

Feeling a little cooked so went for an easy spin (on a hard course - very hilly).

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