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Training Log Archive: kido

In the 1 days ending Feb 7:

activity # timemileskm+m
  Jogging1 1:21:31 9.14(8:55) 14.71(5:32) 180
  Total1 1:21:31 9.14(8:55) 14.71(5:32) 180

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Su

Sunday Feb 7 #

12 PM

Jogging 1:21:31 [3] 14.71 km (5:32 / km) +180m 5:13 / km
ahr:142 max:159

Squeezed in between Women's and Men's road races, with Ted. Couldn't find the full area map and was in a hurry so just went, took some wrong turns and encountered some dead ends. Poor Ted ended up being out with me for the full 81min. Felt stiff and tired.

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