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Training Log Archive: kido

In the 1 days ending Feb 8:

activity # timemileskm+m
  Strength & Conditioning1 36:10
  Total1 36:10

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Mo

Monday Feb 8 #

6 PM

Strength & Conditioning 36:10 [2]

Sufferfest Strength - Intermediate 4A. Thought it was time to get back on the strength for injury prevention. Has been about 5 weeks since I last did it so taking a step back to level 4. Core stuff was tough.

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