Training Log Archive: kidoIn the 1 days ending Feb 12, 2021:
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| Fr |
Friday Feb 12, 2021 #
5 PM
Jogging warm up/down 20:29 [3] 3.93 km (5:13 / km) +10m 5:09 / km
Running intervals 10:07 [5] 2.12 km (4:46 / km) +140m 3:35 / km
ahr:172 max:181
4 x Hill. First hill session in ages. First 2 were good, 3 hurt, 4 was an absolute battle!
Jogging 29:24 [3] 5.6 km (5:15 / km) +33m 5:06 / km
Jog down recoveries and warm down