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Training Log Archive: kido

In the 1 days ending Feb 12:

activity # timemileskm+m
  Jogging1 49:53 5.92(8:25) 9.53(5:14) 43
  Running1 10:07 1.32(7:41) 2.12(4:46) 140
  Total1 1:00:00 7.24(8:17) 11.65(5:09) 183

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Fr

Friday Feb 12 #

5 PM

Jogging warm up/down 20:29 [3] 3.93 km (5:13 / km) +10m 5:09 / km

Running intervals 10:07 [5] 2.12 km (4:46 / km) +140m 3:35 / km
ahr:172 max:181

4 x Hill. First hill session in ages. First 2 were good, 3 hurt, 4 was an absolute battle!

Jogging 29:24 [3] 5.6 km (5:15 / km) +33m 5:06 / km

Jog down recoveries and warm down

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