Orienteering 1:26:37 [3] 11.88 km (7:17 / km) +138m 6:53 / km
ahr:142 max:158 (injured)
Bendigo ToDay - Hagaby. Foot had a bit more mobility this morning so got Dad to tape it and went out with the intention of going a bit easy on it. Wasn't too bad for the first loop but got gradually sorer and really struggled with climbing out of erosion gullies, uneven ground and also generally running uphill (downhill wasn't too bad). Maybe wasn't the best idea to finish but I'm pigheaded. Was walking by the end. It was a fun course, was a shame I couldn't run with everyone, I love Hagabys. Made 1 larger mistake (maybe 2min) and had a few overshoots but generally OK nav.
