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Training Log Archive: kido

In the 1 days ending Mar 8, 2021:

activity # timemileskm+m
  Cycling1 3:07:36 46.0(14.7/h) 74.03(23.7/h) 1421
  Total1 3:07:36 46.0(4:05) 74.03(2:32) 1421

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Mo

Monday Mar 8, 2021 #

10 AM

Cycling 3:07:36 [3] 74.03 km (23.7 kph) +1421m
max:176

Ride from Traralgon South up Redhill and through the plantations to Mt Tassie, then down the Tarra Valley through Tarra Bulga NP before turning around and heading back mostly the same way. Put in an effort on Redhill (7.4km, 6%) and got the QOM :). Tarra Bulga was beautiful.

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