Training Log Archive: kidoIn the 1 days ending Mar 10, 2021:
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Wednesday Mar 10, 2021 #
12 PM
Jogging 45:23 [3] 8.51 km (5:20 / km) +46m 5:12 / km
ahr:143 max:162
Easy. Quads sore from track. Foot OK
6 PM
Cycling 1:33:11 [3] 27.75 km (17.9 kph) +219m
ahr:138 max:163
Mountain bike along the river and then around Candlebark.
I fell off twice. The first time I washed out on a sandy corner and landed hard on my shoulder. My shoulder, collarbone and neck are now pretty sore, but I don't think anything is broken.
The second fall was just a bit embarrassing, but thankfully I didn't injure myself or break my bike or phone. I stuffed up a rocky climb and didn't un-cleat fast enough, teetered sideways then rolled all the way down a steep bank and almost into the Yarra. I stood down there for 5 minutes just trying to work out how the hell I was going to get out - but then a lovely guy stopped and helped me carry my bike back up the bank.
I'm not mountain biking alone again.
I fell off twice. The first time I washed out on a sandy corner and landed hard on my shoulder. My shoulder, collarbone and neck are now pretty sore, but I don't think anything is broken.
The second fall was just a bit embarrassing, but thankfully I didn't injure myself or break my bike or phone. I stuffed up a rocky climb and didn't un-cleat fast enough, teetered sideways then rolled all the way down a steep bank and almost into the Yarra. I stood down there for 5 minutes just trying to work out how the hell I was going to get out - but then a lovely guy stopped and helped me carry my bike back up the bank.
I'm not mountain biking alone again.
9 PM
Note
Update: May not be totally unscathed from roll down hill. Big goose egg on my right knee which is making walking a bit painful. Just before NOLs, I am an idiot.