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Training Log Archive: kido

In the 1 days ending Mar 30, 2021:

activity # timemileskm+m
  Jogging1 55:36 7.15(7:47) 11.5(4:50) 66
  Total1 55:36 7.15(7:47) 11.5(4:50) 66

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Tu

Tuesday Mar 30, 2021 #

5 PM

Jogging 55:36 [3] 11.5 km (4:50 / km) +66m 4:42 / km
ahr:147 max:169

First day back in the office (one day a week for now). From work, around the Tan and back. Not a very nice run compared to home! Bad guts, forgot socks, forgot body glide. Yuk.

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