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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kido

In the 1 days ending Apr 3, 2021:

activity # timemileskm+m
  Orienteering1 57:12 3.96(14:27) 6.37(8:59) 232
  Jogging2 14:31 1.55(9:21) 2.5(5:48) 40
  Total2 1:11:43 5.51(13:01) 8.87(8:05) 272

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Sa

Saturday Apr 3, 2021 #

9 AM

Jogging warm up/down 8:01 [3] 1.45 km (5:32 / km) +25m 5:05 / km

Orienteering race 57:12 [5] 6.37 km (8:59 / km) +232m 7:36 / km
ahr:164 max:178

Easter Day 1 - Middle

Quite terrible. Really struggled to read the rock today, was baffled to understand why some things were mapped as cliffs, some bare rock and some boulders when to me they all looked the same (though seems others understood it OK). Big time losses on 5, 6, 8, 16 and 17, small time losses on most of the others!
10 AM

Jogging warm up/down 6:30 [3] 1.05 km (6:11 / km) +15m 5:47 / km

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