Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kido

In the 1 days ending May 27, 2021:

activity

time

miles

Jogging

41:26

4.73

(8:46)

7.61

(5:27)

Running

14:59

2.49

(6:02)

4.0

(3:45)

Total

56:25

7.21

(7:49)

11.61

(4:52)

0:56

0:00

» now

Thursday May 27, 2021 #

6 AM

Note

Felt too tired to swim this morning and thought "I'll do it tomorrow morning." Ha! Hello, lockdown, my old friend...

5 PM

Jogging warm up/down 11:32 [3] 2.28 km (5:04 / km)

Running intervals 14:59 [5] 4.0 km (3:45 / km)
ahr:177 max:184

4 x 1km (3', 2', 1'). First two good (3.38, 3.34) then blew up massively on the third (3.52) and survived to finish the fourth (3.55). Happy enough, just need to keep at it and will get more consistent hopefully.

Jogging warm up/down 29:54 [3] 5.33 km (5:37 / km) +14m 5:32 / km

Active recovery in the 3' and 2' and then warm down.

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