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Training Log Archive: kido

In the 1 days ending May 28, 2021:

activity # timemileskm+m
  Jogging1 43:13 5.04(8:35) 8.11(5:20) 59
  Strength & Conditioning1 39:50
  Total2 1:23:03 5.04 8.11 59

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Fr

Friday May 28, 2021 #

12 PM

Jogging 43:13 [3] 8.11 km (5:20 / km) +59m 5:09 / km
ahr:149 max:156

Gentle jog, recovery. Feeling tired and sore, especially right calf and hip.
5 PM

Strength & Conditioning 39:50 [3]

Sufferfest Strength - Intermediate 5A.

Was apprehensive as I was sore but it went OK.

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