Training Log Archive: kidoIn the 1 days ending Jun 15, 2021:
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Tuesday Jun 15, 2021 #
7 AM
Swimming 40:00 [3] 2.0 km (20:00 / km)
Pools are open again. Tried to do some faster stuff today.
5 PM
Jogging warm up/down 21:11 [3] 3.97 km (5:20 / km) +34m 5:07 / km
Running intervals 20:00 [4] 4.86 km (4:07 / km) +10m 4:04 / km
ahr:173 max:182
2 x 10min of roughly 500m steady, 250m hard and 250m jog (repeated until 10min) off 2min on grass.
First was ok and tried to hold close to the other girls, but they were slow getting back to the start point and missed it so I did the second one alone and it was rubbish, tightened up heaps in my chest and also stepped on a stick and hurt my foot again.
First was ok and tried to hold close to the other girls, but they were slow getting back to the start point and missed it so I did the second one alone and it was rubbish, tightened up heaps in my chest and also stepped on a stick and hurt my foot again.
Jogging warm up/down 25:57 [3] 4.81 km (5:24 / km) +5m 5:22 / km