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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kido

In the 1 days ending Nov 21, 2021:

activity # timemileskm+m
  Orienteering1 1:23:57 4.99(16:49) 8.03(10:27) 373
  Jogging1 1:13:45 7.45(9:54) 11.99(6:09) 386
  Total1 2:37:42 12.44(12:41) 20.02(7:53) 759

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Su

Sunday Nov 21, 2021 #

11 AM

Jogging warm up/down 50:03 [3] 7.78 km (6:26 / km) +336m 5:17 / km

Warm up "jog" loop up to the top of Mt Beckworth and back around to the car. Tough but good views!

Orienteering 1:23:57 [3] 8.03 km (10:27 / km) +373m 8:29 / km

Orienteering training on Mt Beckworth set by dad. Really good fun! Again, very rusty; struggling to simplify / choose good attack features, found myself doing a bit of "pinballing". Need some more practice and confidence.

Jogging warm up/down 23:42 [3] 4.21 km (5:38 / km) +50m 5:19 / km

Jog on tracks to get the miles up.

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