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Training Log Archive: kido

In the 1 days ending Nov 22, 2021:

activity # timemileskm+m
  Cycling1 1:02:14 16.73(16.1/h) 26.92(26.0/h) 421
  Strength & Conditioning1 45:15
  Total2 1:47:29 16.73 26.92 421

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Mo

Monday Nov 22, 2021 #

12 PM

Strength & Conditioning 45:15 [3]

Wahoo Systm - Full Body 17. Ooft, this felt hard today.
6 PM

Cycling hills 1:02:14 [4] 26.92 km (26.0 kph) +421m

4 x Pony Club reps (8 hills in total). Been a long time since I've done hills, and legs quite tired, so the last few were more survival than effort! Lovely evening.

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