Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kido

In the 1 days ending Nov 23, 2021:

activity # timemileskm+m
  Jogging1 32:42 4.11(7:57) 6.62(4:56) 19
  Running1 10:12 1.74(5:52) 2.8(3:39)
  Total1 42:54 5.85(7:20) 9.42(4:33) 19

«»
0:42
0:00
» now
Tu

Tuesday Nov 23, 2021 #

5 PM

Jogging warm up/down 9:30 [3] 2.01 km (4:44 / km) +6m 4:39 / km

Running intervals 10:12 [5] 2.8 km (3:39 / km)

Meant to be an 8 Lap wave (short session before race on Thurs) but I'd had a pain in the gut / bloating all day and sure enough I had to bail out partway through to visit the facilities. Finished off the last couple of laps but not really quite the intent of the session.

Jogging warm up/down 23:12 [3] 4.61 km (5:02 / km) +13m 4:58 / km

« Earlier | Later »