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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kido

In the 1 days ending Feb 15, 2023:

activity # timemileskm+m
  Cycling3 1:30:57 25.04(16.5/h) 40.29(26.6/h) 374
  Total3 1:30:57 25.04(3:38) 40.29(2:15) 374

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Wednesday Feb 15, 2023 #

6 PM

Cycling warm up/down 27:41 [3] 11.91 km (25.8 kph) +97m

7 PM

Cycling race 31:10 [4] 15.71 km (30.2 kph) +157m

Hawthorn Teardrop Crit in Women's B. This did not go at all well. First 9min was at social pace, then the second someone attacked I got dropped and I wasn't strong enough to chase back on. Just suffered solo until 2 laps to go when B grade caught me again and I finished just behind the bunch. Wish I'd just sat up after getting dropped until they caught me again and then at least I might have had some company.
8 PM

Cycling warm up/down 32:06 [3] 12.67 km (23.7 kph) +120m

An absolute slog home.

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