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Training Log Archive: kido

In the 11 days ending Jul 8, 2008:

activity	#	time	miles		km		+m
Orienteering	7	5:01:01	15.47		24.9
Jogging	5	1:20:00	1.49		2.4
Running	1	38:00	4.04	(9:25)	6.5	(5:51)
Total	8	6:59:01	21.0		33.8

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Monday Jul 7, 2008 #

Event: sorlandsgaloppen

Jogging warm up/down 8:00 [3]
shoes: VJ Intergrator O-Shoes

Orienteering race (Relay) 1:10:00 [4] 5.6 km (12:30 / km)
shoes: VJ Intergrator O-Shoes

Did not have a good run today! Was very tired, overly hesitant, got very confused on the way to 3, overshot 4 and 5 and was way too high on 6. Just couldnt get moving.

Saturday Jul 5, 2008 #

Jogging warm up/down 10:00 [3]
shoes: VJ Intergrator O-Shoes

Orienteering race (Long Distance) 1:12:50 [5] 6.5 km (11:12 / km)
shoes: VJ Intergrator O-Shoes

I forgot to look at the Garmin so I'm not sure how far it actually was.

Didnt make any mistakes today, was very steady but also very hesitant and lacked a bit of confidence. It was just nice to have a good run for once!
Certainly struggled through the marshes and the ever present heather and long grass.

Came equal 48th.

Jogging warm up/down 10:00 [3]
shoes: VJ Intergrator O-Shoes

Thursday Jul 3, 2008 #

Jogging warm up/down 10:00 [3]
shoes: VJ Intergrator O-Shoes

Jogging warm up/down 5:00 [3]
shoes: VJ Intergrator O-Shoes

Orienteering race 35:30 [5] 3.1 km (11:27 / km)
shoes: VJ Intergrator O-Shoes

I did not have a perfect run today, I made two fairly big errors at 5 and 11, but I felt I panicked less and resolved the problems more quickly. Anyway, my goal today was to have fun and I did! Came 14th in the B final.

Wednesday Jul 2, 2008 #

Jogging warm up/down 10:00 [3] 1.6 km (6:15 / km)
shoes: VJ Intergrator O-Shoes

Orienteering race (Middle Distance Qual) 35:20 [5] 3.9 km (9:04 / km)
shoes: VJ Intergrator O-Shoes

The course was 2.9 but my Garmin says I ran 3.9.

SI stick fell off my finger on the way to 1. Spent about a minute looking for it, then panicked that I was behind and made a small error on 1. 2 and 3 smooth, no problems. 4 a bit high but not too bad. Got into panic mode, pointed my compass and ran. Shot over the top of 5 then spent 2 mins looking for it. Stupid route choice to 6, wasted time getting through a deep marsh. Rest of the course pretty smooth and good.

Came 24th, so missed out on the A final.

C • aww 4

Jogging warm up/down 5:00 [3] 0.8 km (6:15 / km)
shoes: VJ Intergrator O-Shoes

Tuesday Jul 1, 2008 #

Orienteering 40:00 [3] 3.2 km (12:30 / km)
shoes: VJ Intergrator O-Shoes

Just a jog around on the model map.

Monday Jun 30, 2008 #

Jogging warm up/down 12:00 [3]
shoes: Asics Gel Runners

Orienteering race (JWOC Sprint) 17:21 [5] 2.6 km (6:40 / km)
shoes: Asics Gel Runners

NOT a good run. I lost 1 min 30 on one control and also about 30 seconds on another, putting me in 95th place.

Jogging warm up/down 10:00 [3]
shoes: Asics Gel Runners

Sunday Jun 29, 2008 #

Event: JWOC 2008

Orienteering 30:00 [2]
shoes: VJ Intergrator O-Shoes

Bit of a jog around the military base controls. Did the first part with a few others and we stopped at the top of the hill to look at the view of the sea.

Saturday Jun 28, 2008 #

Running intervals 38:00 [4] 6.5 km (5:51 / km)
shoes: Asics Gel Runners

6 x 200m intervals with 200m easy between, includes warm up and warm down so cant mark the whole thing down as 5...

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