Friday Nov 30 |
 | Cycling 57:00 [2]23 km (2:29 / km) | |
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| Just went for an easy ride...first time since March! Actually got a bit of a rest in the middle because my spoke snapped and I had to get it fixed, but that suited me! Hehe. Averaged about 24, which isn't too bad considering. |
| Jogging 30:00 [3]6 km (5:00 / km) | |
| shoes: Asics Runners |
| This hurt after the ride! Oh well, I'll get fitter! |
Thursday Nov 29 |
| Swimming intervals 1:30:00 [3]4 km (22:30 / km) | |
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| Jogging 45:00 [3]8 km (5:38 / km) | |
| shoes: Asics Runners |
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Wednesday Nov 28 |
| Swimming 1:00:00 [4]3 km (20:00 / km) | |
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| Jogging 40:00 [3]7.5 km (5:20 / km) | |
| shoes: Asics Runners |
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Tuesday Nov 27 |
| Jogging 45:00 [3]9 km (5:00 / km) | |
| shoes: Asics Runners |
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Monday Nov 26 |
| Jogging 43:00 [3]8.5 km (5:04 / km) | |
| ahr:160 max:174 shoes: Asics Runners |
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| Swimming intervals 1:30:00 [4]3.5 km (25:43 / km) | |
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Sunday Nov 25 |
| Orienteering 1:18:00 [3]***** 9 km (8:40 / km) | |
| spiked:0/ shoes: Silva O-Shoes |
| This was SO hard. I am NEVER going back to that map. And the dog ran away...I spent like 20 minutes looking for him in the middle of my run! Total failure. |
Friday Nov 23 |
| Swimming intervals 1:30:00 [4]4 km (22:30 / km) | |
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Thursday Nov 22 |
| Jogging 40:00 [3]8 km (5:00 / km) | |
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Wednesday Nov 21 |
| Swimming intervals 1:30:00 [4]3.6 km (25:00 / km) | |
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| Jogging 45:00 [3]9 km (5:00 / km) | |
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Tuesday Nov 20 |
| Swimming intervals 1:30:00 [4]3.9 km (23:05 / km) | |
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| Jogging 45:00 [3]9 km (5:00 / km) | |
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Monday Nov 19 |
| Swimming intervals 1:30:00 [3]4.2 km (21:26 / km) | |
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Sunday Nov 18 |
| Orienteering race (Sprint) 18:07 [5]**** 2.5 km (7:15 / km) | |
| shoes: Nike Flats |
| So unfit... |