Thursday Dec 27 |
 | Note | |
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| Today was the first day of the five days! I can't be bothered logging it on. |
Saturday Dec 22 |
| Orienteering 1:35:00 [4]**** 11 km (8:38 / km) | |
| shoes: Silva O-Shoes |
| Training at Creswick Diggings. Did okay in the first half but really struggled in the mining. |
Friday Dec 21 |
| Swimming race 2:30 [5]0.2 km (12:30 / km) | |
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| Actually did 4 50m races. Club night. Couldn't be bothered writing it out. |
Thursday Dec 20 |
| Swimming intervals 1:30:00 [3]3.7 km (24:19 / km) | |
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Wednesday Dec 19 |
| Swimming intervals 1:30:00 [3]3.8 km (23:41 / km) | |
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| Jogging hills 45:00 [4]7.5 km (6:00 / km) | |
| shoes: Asics Runners |
| This was horrible. It was hot, muggy, and I chose the biggest hills I could have. My legs were still tired from Tuesday. Urgh. I even had to stop for a stitch! |
Tuesday Dec 18 |
| Running (Warm Up) 15:00 [4]2.3 km (6:31 / km) | |
| shoes: Asics Runners |
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| Running 7:20 [5]1.5 km (4:53 / km) | |
| ahr:184 max:195 shoes: Asics Runners |
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| Running (Warm Down) 20:00 [3]3.5 km (5:43 / km) | |
| shoes: Asics Runners |
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Monday Dec 17 |
| Cycling 57:00 [3]26 km (2:12 / km) | |
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| Bit of a windy ride, but more exciting than riding around the lake so that was good. |
| Jogging 45:00 [3]9 km (5:00 / km) | |
| shoes: Asics Runners |
| Felt pretty good, actually! Was doing less than 5 min k's on the way back. |
| Swimming 1:20:00 [3]3.8 km (21:03 / km) | |
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| Set: 16x50 hard kick, then (5x100 at threshold and 4x50 easy)x3 |
Sunday Dec 16 |
| Swimming (Warm Up) 30:00 [3]1 km (30:00 / km) | |
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| Swimming race (Freestyle) 2:34 [5]0.2 km (12:50 / km) | |
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| Slow! |
| Swimming race (Butterfly) 34 [5]0.05 km (11:20 / km) | |
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| Not too bad. |
| Swimming race (Backstroke) 1:14 [5]0.1 km (12:20 / km) | |
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| Did the individual, then got out and did the medley relay pretty much straight away...same time for both, 37. |
| Swimming race (Breastroke) 41 [5]0.05 km (13:40 / km) | |
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| That was good, considering! Scored a silver, anyway. |
| Swimming (Individual Medley) 2:50 [5]0.2 km (14:10 / km) | |
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| REALLY slow. |
| Swimming race (Freestyle) 1:03 [5]0.1 km (10:30 / km) | |
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| Did the individual then got out and did the f/s relay. 31 for indiv, 32 for relay. |
| Note | |
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| Today was a swimming comp, if you couldn't tell. It was really cold. |
Saturday Dec 15 |
| Orienteering 1:20:00 [4]*** 9 km (8:53 / km) | |
| shoes: Silva O-Shoes |
| Would have been faster if the dog didn't keep chasing Roos! F'ing thing. |
Friday Dec 14 |
| Cycling 1:05:00 [3]26 km (2:30 / km) | |
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| Windy ride, average about 24.5km/hr. |
| Swimming 1:30:00 [3]3.5 km (25:43 / km) | |
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Thursday Dec 13 |
| Jogging hills 45:00 [3]7.5 km (6:00 / km) | |
| shoes: Asics Runners |
| Run around Canadian Forest, some horrible hills but better than running on the street. |
Wednesday Dec 12 |
| Swimming intervals 1:30:00 [3]3.6 km (25:00 / km) | |
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| Jogging 45:00 [3]7.5 km (6:00 / km) | |
| shoes: Asics Runners |
| Ouch. Stiff after yesterday. |
| Swimming 1:30:00 [3]3.5 km (25:43 / km) | |
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Tuesday Dec 11 |
| Swimming intervals 1:30:00 [3]3.5 km (25:43 / km) | |
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| Running intervals (Terrain Run) 45:00 [4]6.8 km (6:37 / km) | |
| shoes: Asics Runners |
| Haven't done this for a while! Forgot how hard it is. 15 min warm up, then a hard loop of the course (approx 1.7) through Canadian Forest which took 7.34 (intensity 5), then a 20 min warm down. It's got a bit overgrown in there. |
Monday Dec 10 |
| Cycling 1:00:00 [3]26 km (2:18 / km) | |
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| Easy-ish ride. Average 26km/hr. |
| Jogging 30:00 [2]6 km (5:00 / km) | |
| shoes: Asics Runners |
| Easy jog. Legs felt a bit heavy. Ah well. |
| Swimming 1:30:00 [3]3.5 km (25:43 / km) | |
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Sunday Dec 9 |
| Orienteering 1:32:00 [4]*** 12.2 km (7:32 / km) | |
| shoes: Silva O-Shoes |
| Pretty tough run on Mt Doran near Lal Lal. Had a bit of trouble physically and navigationally but overall didn't do too badly. Good fun. |
Saturday Dec 8 |
| Cycling 1:00:00 [3]26 km (2:18 / km) | |
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| Easy-ish ride, not a whole lot of wind, a few small hills. Average 26, obviously. |
| Jogging 30:00 [3]5.7 km (5:16 / km) | |
| shoes: Nike Flats |
| This was a bit slow! But then what did I expect after my ride? Not to worry. |
Monday Dec 3 |
| Jogging 39:40 [3]7.5 km (5:17 / km) | |
| shoes: Asics Runners |
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| C • Welcome 2 |
Sunday Dec 2 |
| Note | |
| (rest day) |
| Schoolies Rocks! Spent the day at the beach, did some boarding and some drinking! Good fun. |
Saturday Dec 1 |
| Orienteering 1:26:30 [4]**** 11 km (7:52 / km) | |
| ahr:165 max:181 spiked:14/17c rhr:60 slept:8.0 weight:55kg shoes: Silva O-Shoes |
| Went out for a run on Nerrina/White Swan. Was a bit of a challenge but quite fun...certainly better than last week! I forget how big those hills are though! |
| Note | |
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| I'm off to schoolies tomorrow, probably get in some swims and runs on the cliff top but I doubt it will be anything intense. Anyway I'll continue logging next week! |