Tuesday Jul 29 |
 | Jogging 15:00 [3]3 km (5:00 / km) | |
| (sick) shoes: Asics Gel Runners |
| Feeling pretty crappy. Was going to run 30min but pulled out after 15, heart rate getting to high. Tired of being sick = ( |
Monday Jul 28 |
| Cycling intervals 1:00:00 [3]26 km (2:18 / km) | |
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| On the wind trainer. Made the muscles a bit sore, not used to using them! |
| Swimming intervals 1:30:00 [3]3.8 km (23:41 / km) | |
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| Lots of breastroke. |
Sunday Jul 27 |
| Orienteering race 1:00:45 [4]10.2 km (5:57 / km) | |
| shoes: Asics Gel Runners |
| Only brought one o-shoe =(. It was cold, I didnt feel great. Steady but a too high/low a few times. |
| Jogging warm up/down 5:00 [3] | |
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Friday Jul 25 |
| Jogging 58:00 [3]11.2 km (5:11 / km) | |
| shoes: Asics Gel Runners |
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Thursday Jul 24 |
| Jogging 45:00 [3]8.5 km (5:18 / km) | |
| shoes: Asics Gel Runners |
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Wednesday Jul 23 |
| Jogging 1:00:00 [3]11.5 km (5:13 / km) | |
| shoes: Asics Gel Runners |
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| Swimming intervals 1:10:00 [3]3 km (23:20 / km) | |
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Tuesday Jul 22 |
| Jogging 50:00 [3]9.5 km (5:16 / km) | |
| shoes: Asics Gel Runners |
| Still feeling pretty crap, but decided I have to get off my ass at some stage. |
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| C • HAPPY BIRTHDAY!! 2 |
Thursday Jul 17 |
| Jogging 23:00 [3]5 km (4:36 / km) | |
| shoes: Asics Gel Runners |
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Wednesday Jul 16 |
| Note | |
| (sick) |
| Slept til 3pm....hehe. Feeling pretty awful. |
Tuesday Jul 15 |
| Note | |
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| Sat down for a long time again. Hehe. Got home. |
Monday Jul 14 |
| Note | |
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| Sat down for a long time. |
Sunday Jul 13 |
| Orienteering race 55:00 [4]3.5 km (15:43 / km) | |
| shoes: VJ Intergrator O-Shoes |
| Oh man I just couldnt move today, and I was all over the place. |
Saturday Jul 12 |
| Orienteering race 1:27:00 [4]7 km (12:26 / km) | |
| shoes: VJ Intergrator O-Shoes |
| A long distance. Didnt make any big errors. Had trouble keeping moving, was very messy. Also had trouble on the wet bare rock as I don't have spikes. |
Friday Jul 11 |
| Orienteering race 23:00 [4]2.2 km (10:27 / km) | |
| shoes: VJ Intergrator O-Shoes |
| A sprint. SO BAD. Couldnt get used to the scale and was just generally stupid. Dead by the legs which were actually easy. |
Thursday Jul 10 |
| Orienteering race 43:00 [4]3.2 km (13:26 / km) | |
| shoes: VJ Intergrator O-Shoes |
| Today was a middle distance day. Legs are really dead! Bit hesitant and a mistake on 10 but otherwise okay. Lots of tracks again. |
Monday Jul 7 |
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| Event: sorlandsgaloppen
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| Jogging warm up/down 8:00 [3] | |
| shoes: VJ Intergrator O-Shoes |
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| Orienteering race (Relay) 1:10:00 [4]5.6 km (12:30 / km) | |
| shoes: VJ Intergrator O-Shoes |
| Did not have a good run today! Was very tired, overly hesitant, got very confused on the way to 3, overshot 4 and 5 and was way too high on 6. Just couldnt get moving. |
Saturday Jul 5 |
| Jogging warm up/down 10:00 [3] | |
| shoes: VJ Intergrator O-Shoes |
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| Orienteering race (Long Distance) 1:12:50 [5]6.5 km (11:12 / km) | |
| shoes: VJ Intergrator O-Shoes |
| I forgot to look at the Garmin so I'm not sure how far it actually was.
Didnt make any mistakes today, was very steady but also very hesitant and lacked a bit of confidence. It was just nice to have a good run for once!
Certainly struggled through the marshes and the ever present heather and long grass.
Came equal 48th. |
| Jogging warm up/down 10:00 [3] | |
| shoes: VJ Intergrator O-Shoes |
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Thursday Jul 3 |
| Jogging warm up/down 10:00 [3] | |
| shoes: VJ Intergrator O-Shoes |
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| Jogging warm up/down 5:00 [3] | |
| shoes: VJ Intergrator O-Shoes |
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| Orienteering race 35:30 [5]3.1 km (11:27 / km) | |
| shoes: VJ Intergrator O-Shoes |
| I did not have a perfect run today, I made two fairly big errors at 5 and 11, but I felt I panicked less and resolved the problems more quickly. Anyway, my goal today was to have fun and I did! Came 14th in the B final. |
Wednesday Jul 2 |
| Jogging warm up/down 10:00 [3]1.6 km (6:15 / km) | |
| shoes: VJ Intergrator O-Shoes |
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| Orienteering race (Middle Distance Qual) 35:20 [5]3.9 km (9:04 / km) | |
| shoes: VJ Intergrator O-Shoes |
| The course was 2.9 but my Garmin says I ran 3.9.
SI stick fell off my finger on the way to 1. Spent about a minute looking for it, then panicked that I was behind and made a small error on 1. 2 and 3 smooth, no problems. 4 a bit high but not too bad. Got into panic mode, pointed my compass and ran. Shot over the top of 5 then spent 2 mins looking for it. Stupid route choice to 6, wasted time getting through a deep marsh. Rest of the course pretty smooth and good.
Came 24th, so missed out on the A final. |
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| C • aww 4 |
| Jogging warm up/down 5:00 [3]0.8 km (6:15 / km) | |
| shoes: VJ Intergrator O-Shoes |
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Tuesday Jul 1 |
| Orienteering 40:00 [3]3.2 km (12:30 / km) | |
| shoes: VJ Intergrator O-Shoes |
| Just a jog around on the model map. |