Attackpoint - performance and training tools for orienteering athletes

Training Archive: kido

In the 7 days ending 2007-11-24:

activity

#

time

miles

km

climb

Swimming

4

6:00:00

9.76

(36:54)

15.7

(22:55)

Jogging

3

2:10:00

16.16

(8:02)

26.0

(4:59)

Orienteering

1

18:07

1.55

(11:39)

2.5

(7:14)

Total

8

8:28:07

27.46

(18:30)

44.2

(11:29)

[csv]

2:15

0:00

S

M

T

W

H

F

S

Friday Nov 23
	Swimming intervals 1:30:00 [4]4 km (22:30 / km)


Thursday Nov 22
	Jogging 40:00 [3]8 km (5:00 / km)


Wednesday Nov 21
	Swimming intervals 1:30:00 [4]3.6 km (25:00 / km)


	Jogging 45:00 [3]9 km (5:00 / km)


Tuesday Nov 20
	Swimming intervals 1:30:00 [4]3.9 km (23:05 / km)


	Jogging 45:00 [3]9 km (5:00 / km)


Monday Nov 19
	Swimming intervals 1:30:00 [3]4.2 km (21:26 / km)


Sunday Nov 18
	Orienteering race (Sprint) 18:07 [5]**** 2.5 km (7:15 / km)
	shoes: Nike Flats
	So unfit...

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